Wellbeing and Stress Management training
Our wellbeing/stress management trainings are based on the principles of CBT (Cognitive Behavioural Therapy), the most widely practised and effective psychological approach in use today.
The key skills delegates on the wellbeing/stress management programmes will learn are:
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• Understanding the different ways stress affects us
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• Recognising early warning signs of stress
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• Replacing stressful thinking with empowering thinking
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• Building physical resilience to stress
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• Time management and personal organisational skills
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• Develop a healthy work/life balance
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• Creating a personalised well-being programme